Jerrald Zeigler's Journal, 21 August 2014

Gaining muscle and biking!

167.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 11.50g | Prot: 20.00g | Carb: 51.00g.   Lunch: Frito-Lay Munchies Ultimate Cheddar, Healthy Choice Beef Pot Roast. more...

4351 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...