Weigh In record (no journal entry) for 03 November 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1990 kcal
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Fat: 91.09g | Prot: 125.76g | Carb: 170.36g.
Breakfast: Chobani Coconut Greek Yogurt, Scrambled Egg (Whole, Cooked), Oatmeal, Coffee with Cream and Sugar. Lunch: Whole Milk, Chocolate Chip Cookie, Fresh Direct Grilled Chicken Salad. Dinner: Pineapple, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Granny Smith Apples. more...
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gaining 0.3 lb a week
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