Golfingrick's Journal, 03 November 2014

213.6 lb Lost so far: 6.9 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 29.09g | Prot: 91.79g | Carb: 110.28g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Costco Organic Apple Slices, Udi's Gluten Free Vanilla Granola, Blackberries, Fage Total 0% Greek Yogurt, Blueberries. Lunch: Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Raw Vegetable, Albertsons Hard Boiled Egg Whites, Tootsie Roll Tootsie Roll (Small). more...

2784 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...