Weigh In record (no journal entry) for 03 November 2014
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122.5 lb
Lost so far: 54.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2014:
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984 kcal
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Fat: 55.43g | Prot: 88.62g | Carb: 27.39g.
Breakfast: Salmon, Olive Oil. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). Dinner: Broccoli, Casual Gourmet Chicken Sausage | Roasted Red Pepper & Spinach. Snacks/Other: Cauliflower Chips svg size 10g, Protein balls (20 gr), Hillshire Farm Beef Summer Sausage. more...
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gaining 0.8 lb a week
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