Weigh In record (no journal entry) for 03 November 2014
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245.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1780 kcal
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Fat: 64.65g | Prot: 64.26g | Carb: 232.25g.
Breakfast: Bananas, Asda Frozen Summer Fruits, Eridanous Low Fat Natural Yoghurt Greek Style. Lunch: Nestle Lion Bar (42g), Velvet Crunch Cheddar Cheese & Spring Onion, Tesco Teriyaki Chicken Noodle Salad. Dinner: Sainsbury's Basics Chocolate Mousse, Jacob's Cream Crackers, Princes Tuna Mayonnaise & Sweetcorn, White Potatoes (Flesh and Skin, Baked), Cream Cheese, Sainsbury's Basics Chocolate Mousse. more...
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2999 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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