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pedler64
pedler64
Joined December 2013
Posts
19
Following
0
Followers
0
Weight History
Start Weight
251.0 lb
Lost so far:
21.0 lb
Current Weight
230.0 lb
Performance:
losing 3.9 lb a week
Goal Weight
210.0 lb
Still to go:
20.0 lb
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pedler64's Weight History
view pedler64's complete history
pedler64's Cookbook
cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g
Cauliflower Rice
Low carb rice substitute.
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pedler64's Recent Food & Exercise
5 servings Crawford's Rich Shorties
1
small
Baked Potato (Peel Eaten)
2 servings Sainsbury's Broccoli, Tomato & Cheese Quiche
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
Yard Work (gardening)
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