dstrauch's Journal, 27 April 2011

Really fell off-track this week. Time to regroup and get back to business for next week.
203.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2011:
1191 kcal Fat: 55.49g | Prot: 32.45g | Carb: 146.76g.   Breakfast: Half and Half Cream, Bananas, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), lowfat plain soymilk drink, Selects Great Grains Crunchy Pecans Cereal, boiled egg. Snacks/Other: cranberry muffin. more...
on diet My Kayak's Engine   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for My Kayak's Engine

dstrauch's weight history

dstrauch's Recent Activity

dstrauch's Own Activity

No recent activity.

dstrauch's Buddies

No recent activity.

Other Member Diet Recent Activity

victorkh recorded a Weigh In at 260.8 lb.
johnpersico recorded a Weigh In at 153.8 lb.
JPeesh supported Passnu2's Journal Entry.
peanutsparty recorded a Weigh In at 108.6 lb.
barabanw recorded a Weigh In at 229.3 lb.
yurisubach recorded a Weigh In at 245.6 lb.
dawnlmccormick recorded a Weigh In at 138.0 lb.
Pumpkin Dave updated their Food Diary.