dstrauch's Journal, 27 April 2011

Really fell off-track this week. Time to regroup and get back to business for next week.
203.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2011:
1191 kcal Fat: 55.49g | Prot: 32.45g | Carb: 146.76g.   Breakfast: Selects Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Half and Half Cream, Orange Juice (Chilled, Includes From Concentrate), Bananas, lowfat plain soymilk drink, boiled egg. Snacks/Other: cranberry muffin. more...
on diet My Kayak's Engine   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dstrauch's weight history


dstrauch's Recent Activity

dstrauch's Own Activity

No recent activity.

dstrauch's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 recorded a Journal Entry.
brendahennessy updated their Food Diary.
grand89 supported redgirl1974's Journal Entry.
Caradac updated their Food Diary.
punkie1959 updated their Food Diary.
Sally Forest recorded a Journal Entry.
enlightened one supported NavymomT's Journal Entry.
paulwonnacott supported jiatuang's Weigh In.