dstrauch's Journal, 27 April 2011

Really fell off-track this week. Time to regroup and get back to business for next week.
203.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2011:
1191 kcal Fat: 55.49g | Prot: 32.45g | Carb: 146.76g.   Breakfast: lowfat plain soymilk drink, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas, Half and Half Cream, Selects Great Grains Crunchy Pecans Cereal, boiled egg. Snacks/Other: cranberry muffin. more...
on diet My Kayak's Engine   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for My Kayak's Engine



dstrauch's weight history


dstrauch's Recent Activity

dstrauch's Own Activity

No recent activity.

dstrauch's Buddies

No recent activity.

Other Member Diet Recent Activity

OgreJ supported Jamara's Journal Entry.
kstoeckley recorded a Weigh In at 134.0 lb.
KathyMX recorded a Weigh In at 136.0 lb.
MAIRA SABRINA recorded a Weigh In at 136.7 lb.
Bippi recorded a Weigh In at 121.3 lb.
Susadela recorded a Weigh In at 242.5 lb.
ckcharis23 recorded a Weigh In at 133.5 lb.
chestnutglow recorded a Weigh In at 153.2 lb.