dstrauch's Journal, 27 April 2011

Really fell off-track this week. Time to regroup and get back to business for next week.
203.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2011:
1191 kcal Fat: 55.49g | Prot: 32.45g | Carb: 146.76g.   Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas, boiled egg, Half and Half Cream, Selects Great Grains Crunchy Pecans Cereal, lowfat plain soymilk drink. Snacks/Other: cranberry muffin. more...
on diet My Kayak's Engine   gaining 1.0 lb a week



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