Weigh In record (no journal entry) for 03 November 2014
|
165.4 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2014:
|
1698 kcal
|
Fat: 42.55g | Prot: 70.24g | Carb: 261.16g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Priano anise pizzelle. Dinner: Friendly Farms Skim Milk, Sea Queen Salmon Filets, Kempd Frozen Yogurt Black Jack Cherry, Trader Giotto's Tomato Basil Marinara, Stop & Shop Corn on the Cob. Snacks/Other: York Peppermint Pattie (Fun Size), Market Pantry Iced Gingerbread Holiday Cookies, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Pears . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|