Weigh In record (no journal entry) for 03 November 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1986 kcal
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Fat: 106.92g | Prot: 48.91g | Carb: 215.52g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fresh & Easy Breakfast Potatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Reese's Peanut Butter Cup, Butter (Salted), Baked Potato (Peel Eaten). Dinner: Chicken Express Jalapeno Popper, Hungry Jack Instant Mashed Potatoes, Trader Joe's Seasoned Rack of Lamb. Snacks/Other: Nestle Kit Kat (Fun Size), Whoppers Whoppers (Fun Size), Gala Apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Water. more...
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2398 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 40 minutes, Resting - 3 hours and 13 minutes. more...
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gaining 0.9 lb a week
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