MMDuff10's Journal, 03 November 2014

144.2 lb Lost so far: 46.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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881 kcal

Fat: 51.21g | Prot: 36.88g | Carb: 36.83g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Mustard, Mayonnaise, Sweet Pickle Relish, Hard-Boiled Egg. Snacks/Other: Sutter Home Pink Moscato. more...

2059 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...