Weigh In record (no journal entry) for 03 November 2014
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190.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2223 kcal
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Fat: 97.94g | Prot: 103.85g | Carb: 224.09g.
Breakfast: Danish White Bread, Bacon and Sausage Roll. Lunch: Steak Fajita Crisps, Chicken Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Cheese Omelette. Snacks/Other: Baked Ready Salted Crisps (25g), Light Spread, Danish White Bread, Popcorn, Roast Chicken Salad Sandwich, Skimmed Milk. more...
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2872 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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