Weigh In record (no journal entry) for 22 October 2014
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2444 kcal
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Fat: 56.13g | Prot: 92.19g | Carb: 226.97g.
Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Sandwich Baguette, Cooked Egg, Aldi Bacon. Lunch: Lightly Sea Salted Popcorn, Roast Chicken Salad Sandwich. Dinner: Carrots, Green Vegetable Medley, Baby New Potatoes, Gammon. Snacks/Other: Teddy Shaped Potato Snack, Cheese Toastie, Caramel Rice Cakes, Dry White Wine, Cider, Snack Sausage Roll, Skimmed Milk. more...
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2650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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