Weigh In record (no journal entry) for 20 April 2011
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165.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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2515 kcal
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Fat: 161.83g | Prot: 120.21g | Carb: 88.15g.
Breakfast: tator tot, Chicken breast breaded, gravy , scrambled egg, Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat), Yellow Mustard, Fully Cooked Bacon, Side Salad, Ranch Salad Dressing. Snacks/Other: Exotic Fruits White Zinfandel. more...
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losing 7.0 lb a week
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