Weigh In record (no journal entry) for 03 November 2014
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225.1 lb
Lost so far: 26.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1205 kcal
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Fat: 24.57g | Prot: 155.49g | Carb: 86.07g.
Breakfast: Bridel Emmental, Mountain Bread, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: White Potatoes (Flesh and Skin), Tomato Paste, Ground Beef (95% Lean / 5% Fat). more...
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gaining 1.1 lb a week
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