Weigh In record (no journal entry) for 26 September 2014
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218.9 lb
Lost so far: 32.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2424 kcal
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Fat: 47.91g | Prot: 217.57g | Carb: 279.85g.
Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Mozzarella Cheese (Part Skim Milk), Chicken Breast Meat (Broilers or Fryers), Spaghetti, Tomato Paste, Plain Yogurt (Skim Milk), Garbanzo Beans, Ketchup, Honey, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pistachio Nuts, Heavy Cream, Dairy Farmers Skim Milk, Matahin White Burger Bun. more...
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losing 0.8 lb a week
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