Weigh In record (no journal entry) for 03 November 2014
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133.2 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1871 kcal
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Fat: 69.04g | Prot: 82.79g | Carb: 232.25g.
Breakfast: Crownfield Special Flakes Schokolade, Aldi Milch 1,5%. Lunch: Laugenbrezeln, Essig und Öl Dressing (Hausrezept), Kresse, Karotten, Ja! Ananasstücke, Bonduelle Gold Mais, Gemischte Blattsalate, Kartoffelbrei, Gekochtes Sauerkraut, REWE Kassler. Dinner: Butter, Goldähren Bauernschnitten, Spiegelei. Snacks/Other: Äpfel. more...
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1852 kcal
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Activities & Exercise:
Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 25.5 lb a week
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