Weigh In record (no journal entry) for 03 November 2014
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132.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2409 kcal
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Fat: 73.28g | Prot: 204.05g | Carb: 208.33g.
Breakfast: MyProtein Peanut Butter, MyProtein Impact Whey Protein, Skim or Nonfat Milk (Calcium Fortified), Nestle Shreddies. Lunch: Starbucks Mocha Frappuccino Light (Venti), Tesco Chicken Breast Fillets (130g). Dinner: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Haricot Beans in Water, Campbell's Cream of Mushroom Cup Soup, Sainsbury's Butter Beans, Fresh Pork Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Aldi Ginger Nut Biscuit, Cypressa Popping Corn, Coffee with Milk, Tesco Chickpeas, Cod Liver Fish Oil. more...
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2815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 29 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 29 minutes, Weight Training (moderate) - 50 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...
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losing 5.1 lb a week
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