Weigh In record (no journal entry) for 31 October 2014
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135.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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2269 kcal
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Fat: 51.19g | Prot: 263.64g | Carb: 164.17g.
Breakfast: Asda Semi-Skimmed Milk, Nestle Shreddies, MyProtein Impact Whey Protein. Lunch: Toasted Submarine Roll, Opies Cocktail Gherkins, Hellmann's Honey & Mustard Dressing, Sainsbury's Finely Sliced Salt Beef, White Turkey (Deli Cut Rotisserie), Morrisons Pastrami. Dinner: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Crazy Jack Dessicated Coconut, Cathedral City Mature Lighter, Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sesame Snaps Sesame Snaps, Ambrosia Low Fat Devon Custard, Cypressa Popping Corn, Tesco Chicken Breast Fillets (130g), Coffee with Milk, Cod Liver Fish Oil. more...
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2901 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 7 hours and 57 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...
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gaining 9.8 lb a week
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