Weigh In record (no journal entry) for 03 November 2014
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151.2 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2430 kcal
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Fat: 56.05g | Prot: 233.32g | Carb: 251.51g.
Breakfast: Mimosa Leite Magro, Nescafé Cappuccino, Sumo de Laranja Natural, Bloco Clara e Aveia (Personalizado). Lunch: Bloco Clara e Aveia (Personalizado), Snapple Diet Peach Iced Tea, Azeite Extra-Virgem, Cebolas, Tomates, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura), Pingo Doce Salada Ibéria, Pingo Doce Salada Camponesa. Dinner: Frango no Forno, Grelhado ou Assado, Carne de Peito de Peru, Azeite Extra-Virgem, Snapple Diet Peach Iced Tea, Cebolas, Tomates, Alface. Snacks/Other: Continente Pão Prokorn, Bananas, Gaspari Nutrition Aminolast, Optimum Nutrition Gold Standard 100% Casein, Scitec Nutrition Fireworks, Optimum Nutrition 100% Whey Gold Standard, Terra Nostra Queijo Flamengo, Pão de Trigo Integral. more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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