Weigh In record (no journal entry) for 19 April 2011
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177.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1489 kcal
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Fat: 44.10g | Prot: 82.07g | Carb: 192.89g.
Breakfast: Daily Multi Vitamins & Minerals, Fiber Supplement, Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice . Lunch: Cream Cheese, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Bananas , Turkey Sandwich. Dinner: Swiss Cheese , Turkey Pita. more...
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2892 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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