Weigh In record (no journal entry) for 03 November 2014
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165.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1574 kcal
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Fat: 50.67g | Prot: 64.20g | Carb: 215.50g.
Breakfast: Ryvita Näkkileipä, Valio Arkijuusto, Becel Kevyt Margariini, Tuore Omenamehu, Omenat (Golden Delicious), Frieda's Satsuma, Banaanit, Kahvi. Lunch: Valio Mustikkakeitto Sokeroimaton, Vaasan Ruispalat, Valio Arkijuusto, Becel Kevyt Margariini, Valio Plus Rasvaton Maito, Elovena Kaurapuuro. Dinner: Kuuma Maitokaakao, Pulla. more...
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losing 17.0 lb a week
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