Weigh In record (no journal entry) for 02 November 2014
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117.8 lb
Lost so far: 10.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1516 kcal
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Fat: 89.16g | Prot: 59.59g | Carb: 73.94g.
Breakfast: Cottage Cheese, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Lunch: life Extension Calorie Control Weight Management formula, Blue Cheese, I.L.C.Mandara Mozzarella di bufala Campana, Avocados, Shock Top Beer. Dinner: Blue Cheese, Coors Blue Moon Beer, Mixed Salad Greens, All Seasons Balsamic Vinaigrette Dressing. more...
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losing 0.6 lb a week
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