Weigh In record (no journal entry) for 03 November 2014
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228.2 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1028 kcal
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Fat: 23.57g | Prot: 29.94g | Carb: 168.52g.
Breakfast: Kellogg's Coco Pops, Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar. Lunch: Wokka Shelf Fresh Noodles Thai Peanut Satay Sauce. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 10.3 lb a week
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GerardA's weight history
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