Weigh In record (no journal entry) for 19 April 2011
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1560 kcal
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Fat: 49.97g | Prot: 71.68g | Carb: 214.39g.
Breakfast: Granola, Cottage Cheese, oatmeal cereal bar. Lunch: White Rice, Sweet and Sour Chicken or Turkey, Mac and Cheese, Chocolate Cake (with Chocolate Frosting). more...
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3749 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Housework - 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 6 minutes, Exercise machine (moderate) - 24 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.6 lb a week
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leane's weight history
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