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187
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188.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1309 kcal
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Fat: 63.37g | Prot: 62.03g | Carb: 63.76g.
Breakfast: Sara Lee Honey Wheat Bakery Bread, Water, Cheddar Cheese, Egg, Applegate Farms Natural Chicken & Maple Sunday Sausage. Dinner: Water, Cheesecake Factory Skinnylicious Grilled Salmon, Cheesecake Factory Tossed Green Salad. Snacks/Other: Water, Tortilla Corn Chips, Ruby Tuesday Spinach Artichoke Dip. more...
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steady weight
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