Weigh In record (no journal entry) for 02 November 2014
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244.8 lb
Lost so far: 34.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1062 kcal
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Fat: 77.77g | Prot: 56.61g | Carb: 28.21g.
Breakfast: Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin, Coffee with Cream. Lunch: Fresca Citrus Flavored Soda, Publix Green Bell Pepper, Sweet Onions, Water, Metamucil Sugar Free Metamucil, Cheddar Cheese, Fried Egg. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kraft Zesty Italian Anything Dressing, Dole Baby Romaine, Tomatoes, Cheddar Cheese, Dasani Bottled Water (16.9 oz), Fresca Citrus Flavored Soda. Snacks/Other: Philadelphia Original Cream Cheese. more...
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3550 kcal
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Activities & Exercise:
Standing - 4 hours and 15 minutes, Sitting - 8 hours, Resting - 1 hour and 45 minutes, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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