unamoyer's Journal, 01 November 2014

245.2 lb Lost so far: 33.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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696 kcal

Fat: 47.57g | Prot: 40.30g | Carb: 24.25g.   Breakfast: Coffee with Cream, Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Fried Egg, Cheddar Cheese, Metamucil Sugar Free Metamucil, Water. Dinner: Hormel Original Pepperoni Slices, Fresca Citrus Flavored Soda, Dasani Bottled Water (16.9 oz), Cream (Half & Half), Cheddar Cheese, Low Sodium Chicken Broth (Canned), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). more...

3714 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 9 hours, Standing - 4 hours and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...