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let myself eat out of control.(after i already started going over my limit at half day) omg weight does come back fast. need to refocus and get back on track.
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214.4 lb
Lost so far: 60.6 lb.
Still to go: 44.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2014:
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1228 kcal
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Fat: 23.00g | Prot: 69.50g | Carb: 191.50g.
Breakfast: Blueberry B Superfood Smoothie (15.2 oz). Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Happy Harvest Mixed Vegetables, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Brookdale White Premium Chunk Chicken Breast. more...
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gaining 23.8 lb a week
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 Comments
That could be a lot of water weight if you were taking in a lot of sodium. Today is a new day and a chance to start again fresh. Good luck.
02 Nov 14 by member: unamoyer
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