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alaskacarnut
Journal
19 Apr 11
alaskacarnut's Journal, 19 April 2011
alaskacarnut's Profile
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Weigh In record (no journal entry) for 19 April 2011
213.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
885 kcal
Fat: 9.78g | Prot: 33.58g | Carb: 177.90g.
Breakfast:
Bananas, Fat Free Milk, Metamucil, Total Raisin Bran Cereal.
Lunch:
banana, Swedish Meatballs with Pasta.
more...
2861 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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