Weigh In record (no journal entry) for 02 November 2014
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1415 kcal
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Fat: 29.72g | Prot: 50.55g | Carb: 245.74g.
Breakfast: Honeydew Melon, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Zucchini Date Bread, Polaner Strawberry Preserves, Bread Alone Whole Grain Health Bread, Bob Evans Scrambled Egg (2 Eggs). Lunch: Apples . Dinner: Trader Joe's Reduced Guilt Chunky Guacamole, Baby Carrots , Honeycrisp Apples, Trader Joe's Reduced Guilt Chunky Guacamole, Trader Joe's Pretzel Slims, Trader Joe's Red Split Lentils, Hikari Miso Organic Miso Red Type, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Trader Joe's Harvest Hodgepodge. Snacks/Other: General Mills Chex Mix Traditional, Coffee. more...
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2341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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