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sarah121haras
Journal
19 Apr 11
sarah121haras's Journal, 19 April 2011
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Weigh In record (no journal entry) for 19 April 2011
189.0 lb
Lost so far:
17.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
1842 kcal
Fat: 70.79g | Prot: 50.30g | Carb: 254.70g.
Breakfast:
Special K Cereal Bars - Raspberry Cheesecake.
Lunch:
Manwich Cornbread Bake, Mountain Dew.
Dinner:
Diet Coke, Kraft shredded Cheddar cheese, ground beef, Breakstone Sour Cream.
Snacks/Other:
Kraft Jet Puffed, lemon, water.
more...
2687 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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sarah121haras's weight history
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