Weigh In record (no journal entry) for 02 November 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1281 kcal
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Fat: 35.69g | Prot: 107.27g | Carb: 146.63g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Chobani Greek Yogurt Chocolate Dust Tubes, Sargento Light Mozzarella String Cheese, Price Chopper Celery, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Starbucks Skinny Peppermint Mocha (Grande), Chobani Greek Yogurt Chocolate Dust Tubes, Wonder Natural Foods Better N Peanut Butter, Starbucks Skinny Caramel Macchiato (Grande). more...
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gaining 0.2 lb a week
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