Weigh In record (no journal entry) for 20 April 2011
|
142.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
1578 kcal
|
Fat: 34.13g | Prot: 73.68g | Carb: 237.90g.
Breakfast: Rolled Oats, Sultanas, Milk No Fat, All-Bran Original, Dried Apricot. Lunch: Extra Virgin Olive Oil, Wholegrain Mustard, Sliced Beetroot, Goats Cheese (Soft), Sweet Potato, Tomatoes, Corn Kernels. Dinner: Salmon Teriyaki. Snacks/Other: Creme Egg, Mocha with Skim Milk (Tall). more...
|
|
1907 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katie_orourke's weight history
|