Weigh In record (no journal entry) for 02 November 2014
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2014:
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1325 kcal
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Fat: 39.71g | Prot: 42.48g | Carb: 212.11g.
Breakfast: Olivio Coconut Spread, Bob's Red Mill Gluten Free Cinnamon Raisin Bread Mix, Bananas. Lunch: Veggie chilli, Follow Your Heart Vegan Gourmet Cheese Alternative Nacho, Wolff's Kasha. Dinner: Nestle 100% Pure Cocoa, Libby's Sliced Pineapple, Trader Joe's Creamy Unsalted Peanut Butter. Snacks/Other: Whole Foods Market Nutritional Yeast, Egg. more...
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2250 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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