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Slow and steady wins the race!
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1191 kcal
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Fat: 29.04g | Prot: 78.61g | Carb: 155.05g.
Breakfast: Aunt Jemima Cinnamon French Toast, Jimmy Dean Turkey Sausage Links, Benefiber Fiber Supplement, Tea (Brewed). Lunch: Pineapple, White Rice, Pork Chop, AriZona Beverage Green Tea with Ginseng and Honey, Won Ton Soup (Wonton). Dinner: Simply Enjoy Grilled Zucchini, Skinless Chicken Breast, Mott's Applesauce (No Sugar Added). Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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2502 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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