Susiegrace's Journal, 02 November 2014

153.2 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 82.51g | Prot: 79.39g | Carb: 154.50g.   Breakfast: Coffee with Skim Milk, Lipton Black Tea, Farmers Union Light Greek Style Natural Yoghurt, Fruit Salad. Lunch: Picnic Chocolate Bar, Fried Egg, Mixed Grain Hamburger or Hotdog Rolls, Flora Pro-Activ Light, Green Tea. Dinner: Peanuts, Streets Banana Paddle Pop (54g), Beef Stroganoff with Noodles, Green Tea, Red Table Wine. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular). more...

1948 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...