Susiegrace's Journal, 24 October 2014

153.4 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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616 kcal

Fat: 15.44g | Prot: 24.98g | Carb: 52.22g.   Breakfast: Coffee with Skim Milk, Lipton Black Tea. Lunch: Ryvita Original, Flora Pro-Activ Light, Grilled Tomatoes, Green Tea. Dinner: Red Table Wine, Greenseas Tuna in Springwater, Avocado, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Green Tea. Snacks/Other: Whiskey, Coca-Cola Diet Coca-Cola (375 ml). more...

2188 kcal

Activities & Exercise: water arobics - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...