Weigh In record (no journal entry) for 19 April 2011
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1824 kcal
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Fat: 50.38g | Prot: 69.86g | Carb: 189.13g.
Breakfast: 1% Fat Milk, Cheerios, Honey Nut. Lunch: Dill Cucumber Pickles, 100% Whole Grain Whole Wheat Tortilla Wraps, Miracle Whip, Tuna in Water (Canned). Dinner: Pasta with Meat Sauce. Snacks/Other: Pinot Gris (Grigio) Wine, Xlarge Double Double Real. more...
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3663 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Stretching (yoga) - 1 hour, Housework - 3 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Sitting - 2 hours. more...
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gaining 1.4 lb a week
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