Weigh In record (no journal entry) for 01 November 2014
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197.4 lb
Lost so far: 137.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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3147 kcal
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Fat: 171.26g | Prot: 216.32g | Carb: 295.79g.
Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Banquet Buffalo Style Chicken Breast Tenders. Dinner: Oscar Mayer Fully Cooked Bacon, Banquet Brown 'N Serve Maple Sausage Links, Nature's Place Boneless Skinless Chicken Breast, Domino Sugar Light Brown Sugar, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Hormel Turkey Pepperoni. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, So Delicious Dairy Free Coconut Milk No Sugar Added Chocolate, PowerBar ProteinPlus - Vanilla. more...
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2651 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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