Weigh In record (no journal entry) for 31 October 2014
|
198.4 lb
Lost so far: 136.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2014:
|
2305 kcal
|
Fat: 92.63g | Prot: 227.30g | Carb: 159.93g.
Breakfast: Quiche with Meat, Poultry or Fish. Lunch: PowerBar ProteinPlus - Vanilla. Dinner: Hormel Turkey Pepperoni, Oscar Mayer Fully Cooked Thick Cut Bacon, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Domino Sugar Light Brown Sugar, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Jimmy Dean Turkey Sausage Links, Clif Bar Builder's Bar - Chocolate Mint, PowerBar ProteinPlus - Vanilla, Kroger Mint Chocolate Chip Ice Cream, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
2814 kcal
|
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Standing - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andysib's weight history
|