Weigh In record (no journal entry) for 01 November 2014
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240.7 lb
Lost so far: 11.1 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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2094 kcal
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Fat: 78.93g | Prot: 54.63g | Carb: 255.76g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Trader Joe's Organic Free Range Large Brown Eggs, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: TGI Friday's Queso Dip, Guacamole with Tomatoes, Moe's Southwest Grill Chips (Side), On The Border Refried Beans with Cheese (Side), Flour Tortilla, Hampton Hills Fajita Vegetable Mix. Snacks/Other: Trader Joe's Crunchy Curls, Baskin-Robbins Mint Chocolate Chip Ice Cream, Rev Coffee Sugar Free Vanilla frappe, Campfire Giant Roasters Marshmallows. more...
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losing 0.4 lb a week
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