Weigh In record (no journal entry) for 12 October 2014
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241.8 lb
Lost so far: 10.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1990 kcal
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Fat: 104.54g | Prot: 72.00g | Carb: 198.59g.
Breakfast: Olive Oil, Earth Balance Natural Buttery Spread made with Olive Oil, Sargento Natural Sliced Colby-Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large), White Potatoes (Flesh and Skin). Lunch: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Cedarlane Cedarlane Roasted Chili Relleno. Dinner: Trader Joe's Sweet Chili Sauce, Sargento Natural Sliced Colby-Jack Cheese, Trader Joe's Tofu Edamame Nuggets, Annie's Annie's Deluxe Elbo Mac & Cheese. Snacks/Other: Trader Joe's Movie Theater Popcorn, Baskin-Robbins Mint Chocolate Chip Ice Cream. more...
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losing 0.3 lb a week
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Comments
Okay rock that 1.2 weight lost as you earned it!
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