Belreina's Journal, 01 November 2014

146.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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493 kcal

Fat: 8.84g | Prot: 19.63g | Carb: 90.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. more...

2032 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...