Weigh In record (no journal entry) for 29 September 2014
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140.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1326 kcal
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Fat: 35.67g | Prot: 54.39g | Carb: 204.89g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Fresh express Premium Romaine (Romaine, carrots, red cabbage), Bernstein's Light Fantastic Cheese Fantastico Dressing, Kraft Single Serve Microwaveable Velveeta Shells & Cheese. Dinner: Bernstein's Light Fantastic Cheese Fantastico Dressing, Fresh express Premium Romaine (Romaine, carrots, red cabbage), Homemade Hamburger Helper (Recipe from Iowa Girl Eats) http://iowagirleats.com. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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1683 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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