Weigh In record (no journal entry) for 01 November 2014
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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778 kcal
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Fat: 69.94g | Prot: 14.58g | Carb: 8.06g.
Breakfast: Peanut Butter Cup Fat Bomb, Egg Shake. more...
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losing 10.5 lb a week
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