Weigh In record (no journal entry) for 01 November 2014
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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847 kcal
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Fat: 38.54g | Prot: 42.21g | Carb: 81.76g.
Breakfast: Egg Beaters - Original, Turkey Ham, Water, Water. Lunch: Golden Crinkles French Fried Potatoes, Philly Beef Steak, Diet 7UP, Water. Dinner: Water. Snacks/Other: Diet Ginger Ale, Baked or Fried Batter Dipped Onion Rings, Sponge Cake, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). more...
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3263 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 4 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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