Weigh In record (no journal entry) for 01 November 2014
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253.0 lb
Lost so far: 37.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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921 kcal
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Fat: 44.88g | Prot: 54.25g | Carb: 67.53g.
Breakfast: Boar's Head Baby Swiss Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Premium Butter Crust Bread, Publix Large Grade A Eggs. Dinner: Kroger Spanish Olives, Sweet Onions, Publix Low Fat Cottage Cheese, Mushrooms, Baby Spinach. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Mountain Dew Diet Mountain Dew, Kroger Spanish Olives, wonka Nerds, Grape and Strawberry. more...
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losing 3.5 lb a week
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