Weigh In record (no journal entry) for 31 October 2014
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253.5 lb
Lost so far: 36.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1192 kcal
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Fat: 55.38g | Prot: 101.76g | Carb: 401.39g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Southern Tsunami Sushi Bar Vegetable Combo (12 Pieces). Dinner: Baby Spinach, Mushrooms, Publix Low Fat Cottage Cheese. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pepper Jack Cheese, Nestle Kit Kat (Fun Size), Orville Redenbacher's Air Popped Popcorn. more...
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losing 21.0 lb a week
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