Weigh In record (no journal entry) for 01 November 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1419 kcal
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Fat: 89.83g | Prot: 128.07g | Carb: 25.00g.
Breakfast: Olive Oil, Eckrich Skinless Turkey Smoked Sausage. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Steak. Snacks/Other: Fit & Active Light String Cheese, Subway Double Chicken Chopped Salad. more...
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losing 14.9 lb a week
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