Weigh In record (no journal entry) for 26 May 2009
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203.2 lb
Lost so far: 1.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2009:
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2456 kcal
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Fat: 75.56g | Prot: 242.91g | Carb: 210.12g.
Breakfast: barley cereal, blueberry yogurt albertsons, Chocolate Protein Shake, Chicken Breast, Yogurt Peanut Crunch Protein Bar. Lunch: Greek Salad Dressing with Imported Olive Oil, Albacore Tuna, chocolate shake premier, Apples, oats and honey granola bar, Chocolate Peanut Butter Protein Bar. Dinner: premier shake, Chicken Breast, brown sugar, walnuts, Steel Cut Irish Oatmeal. more...
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2697 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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